Treadmill Hill Monster Intervals

Client has issues with this session.

This is not for anyone without 6 weeks of steady pace running behind them. Don’t start an exercise programme without consulting your doctor or a fitness professional.

5 minutes warming up at a comfortable jog pace. Add in short boosts of speed and/or incline, easing back down after each boost. Then;

1. Add 1.5 kmph / 1 mph to your jog pace and select 15% (maximum) incline. Hold for 50 seconds. The rise up to full incline is part of the interval.
2. Walk for 30 seconds, allowing the treadmill to return to 2% incline.
3. Back up to jog pace + 1.5 kmph / 1 mph for 30 seconds.

Repeat – start at 5 repeats and add one a week. 10 is a good maximum.

Cool down with easy running or walking for 5 minutes.

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