Newsletter December 2011
December 20, 2011Newsletter December 2011
- Surviving Christmas – a fitness guide
- Closing times over Christmas
- New Year specials – free classes and special events.
- New Pilates class – anyone interested ?
Surviving Christmas
I’ve posted up an article written for a couple of local papers about limiting the damage from the Christmas onslaught. For a better, less guilt-addled Boxing Day go here.
Christmas Closing times
The Coach House will close on Saturday 24th December and re-open on Tuesday 4th January.
The last Spinning class at Coach House Fitness Express is Wednesday 21st December, classes start as usual on Monday 2nd January.
New Year Specials
We’ll be starting the New Year with a bang and some great events.
Spinning: not only will Jan be taking her usual class on Bank Holiday Monday, 2nd January, she’ll be giving you a chance to try and redress that festive calorie imbalance with a 1 hour special class. Usual time and price, 19.00, £6.
Contact Jan (01666 500 400) for details and to book.
The first Wednesday class of the year, the 4th, is a FREE CLASS ! All are welcome so bring a friend - just let us know you’re coming.
Contact Mike (01666 500 400)for details and to book.
ENDURANCE CLASS Saturday 7th, 13.00. This is a 90-minute special, twice as long as the usual session. Definitely a chance for the stronger riders to top 1000 calories and certainly not a class for the novice. As well as the usual class format I’ll be throwing in some race-specific training featured in recent sessions.
Contact Mike (01666 500 400) for details and to book.
MMA Fitness
Liam’s so keen for everybody to experience just how fun and effective this Mixed Martial Arts-style fitness class is that his first class of 2012 is FREE ! Just let him know you’re coming and a bring a friend.
Thursday 5th January at 18.30.
Contact Liam (01666 500 400)
New Pilates Class ?
We have a new Pilates teacher at the Coach House, the ever-buzzing Lottie who has already gone down a storm 
with existing classes. She’s keen to do a Thursday early evening class so we’d like to hear from anyone who might be interested in this.
Contact Mike (01666 500 400) for details.
